Gogijeon (Meat Jun)

Demonstrated by:

Ingredients

Recipe courtesy of Palama Supermarket
 

1/2 pound lean beef, thinly sliced
1 egg, beaten
1/2 cup flour
Salt and pepper
Flour for dredging
Vegetable oil to pan fry
Soy sauce

Instructions

Cut beef into 2-inch x 2-inch pieces. If the beef is thick, pound meat with the back of a knife or a meat tenderizer to make it paper thin. Lightly season the meat with salt and pepper. Heat a non-stick skillet with 2 to 3 tablespoons of oil. Dredge the meat in flour, shaking off any excess flour, then dip into egg. Pan fry the meat for about a minute on each side or until lightly browned.  Serve with soy sauce. Makes 2 servings.

Approximate Nutrient Analysis per serving (not including salt or soy sauce): 430 calories, 27 g fat, 3.5 g saturated fat, 175 mg cholesterol, 100 mg sodium, 16 g carbohydrate, 1 g fiber, 0 g sugar, 29 g protein

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