Bok Choy Soup

Featured in the Honolulu Star-Advertiser on October 18, 2017.
Recipe compliments of Duke Au Hoon, current guest at the Judd Hillside Ronald McDonald House.

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Ingredients:

Bok Choy Soup

  • 2 tablespoons olive oil
  • 1 pound ground pork
  • 1 teaspoon minced garlic
  • 2 tablespoons sliced ginger
  • 2 quarts chicken broth
  • 1 head bok choy, chopped
  • Salt and pepper to taste

Directions:

In a large pot, heat olive oil over medium heat. Add pork, garlic and ginger and stir until pork is cooked through. Add chicken broth and bring to a boil. Reduce heat; add chopped bok choy and heat until greens are wilted. Season with salt and pepper. Makes 6 servings.

Key Ingredient 
Bok choy, or Chinese white cabbage is a vegetable most associated with Chinese cuisine. It's low in calories but high in nutrients and considered a green superfood. You can cook or eat raw.

Approximate Nutrient Analysis per serving (not including salt to taste):
280 calories, 21 g fat, 7 g saturated fat, 60 mg cholesterol, greater than 1400 mg sodium, 6 g carbohydrate, 1 g fiber, 3 g sugar, 16 g protein

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