Crunchy Trail Mix

Featured in the Honolulu Star-Bulletin on March 4, 2009.



Crunchy Trail Mix

  • 1 1/2 cups corn squares cereal (such as Corn Chex)
  • 1 1/2 cups rice squares cereal (such as Rice Chex)
  • 1 cup fat free pretzel sticks
  • 1/4 cup sliced almonds
  • 1/4 cup raisins
  • 3/4 teaspoon ground cinnamon
  • 1/4 cup Cary's® Sugar Free Syrup
  • 1 tablespoon vegetable oil
  • 1/2 teaspoon vanilla extract


Preheat oven to 325°F. In large bowl, combine cereal, pretzels, almonds, raisins and cinnamon; mix well. In small bowl, combine syrup, oil and vanilla; slowly pour over cereal mixture. Stir well to coat evenly. Spread on 15 x 10-inch baking pan coated with vegetable cooking spray. Bake 25 to 30 minutes or until golden brown, stirring frequently. Cool. Store in airtight container. Makes 8 servings.

Approximate nutritional analysis per 1/2 cup serving:
110 calories, 3 g total fat, 0 g saturated fat, 0 mg cholesterol, 170 mg sodium, 17 g total carbohydrate, 2 g fiber, 0 g sugar, 2 g protein


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